![]() ![]() Lunch – WW Teriyaki Chicken with 1/2 cup cauliflower rice, 1 cup cantaloupe and honey dew cubes – 5 points Weight Watchers 14 Day Whole Food Meal Plan Day 1 – Salsa Chickenīreakfast – 2 eggs cooked with vegetables of choice (mushrooms, onion, spinach) cooked in 1 tsp olive or avocado oil, 1 cup fresh berries – 1 point for WW 2023 Program Check out the free Holy Mess 3 day plant-based meal plan if you are interested in eating only plant-based (WFPB) foods on WW. While I think there is a place in any diet for all foods – including treats, I believe all of us could do better to include more plants and fresh foods in our diet. This is a legitmate complaint since many of WW frozen meals and packaged snack foods are processed and full of unhealthy ingredients. One of the biggest complains I hear about the WW system is that the company promotes packaged foods, processed foods and those with artificial sweeteners. ![]() How to Eat Whole, Unprocessed Foods on Weight Watchers I use milk, Greek Yogurt, and cheese in small amounts. Some people don’t consider dairy a whole food, especially as its processed these days.Potatoes, brown rice, quinoa, and other whole grains are fine. I avoid them when eating only whole foods. When you have to choose a processed food, choose one with the least amount of ingredients as possible.If the food is as God created it, and your great-grandparents would have recognized it, it’s a whole food.Here are the criteria I use when determining if a food is a whole food or not: The goal is no (or as few as possible) processed foods for this week. What’s Included in the WW Whole Food Eating Plan In the recipe box, we have a link where you can find your exact personal points in the WW app. If you are a WW vegetarian member, you can also use this plan but we recommend replacing any servings of meat with tofu, beans, whole grains, or potatoes.įor the points for each recipe, click the link to be taken to the recipe. If you are diabetic, you can still use this plan but will need to adjust the points accordingly. Almost all members have the same zero point foods with the exception of diabetic members. This meal plan was written for the WeightWatchers Program 2023. Note about Real Food in Recipes on our Meal Plan.Free Printable PDF Weight Watchers Whole Foods Meal Plan.Day 13 – Zucchini Turkey Burgers & Fries.Day 12 – Grilled Italian Chicken with Cowboy Caviar.Day 11 – Grilled Pork Chops & Brussel Sprouts with Pecans.Day 10 – Panko Breaded Salmon with Rice Pilaf. ![]() Day 9 – Hearty Vegetarian Beans & Grains Chili.Day 7 – Mango Cashew Salad with Yogurt Dressing.Day 6 – T-Bone Steak & Baked Potato with Real Butter.Day 5 – Roasted Chicken Thigh & Sweet Potato with Honey Drizzle.Weight Watchers 14 Day Whole Food Meal Plan.How to Eat Whole, Unprocessed Foods on Weight Watchers.What's Included in the WW Whole Food Eating Plan. ![]()
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